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Healthy Pancake Recipe - 5 Great Ways To Start Your Morning

Agnus Smith | Published: July 13, 2018

Healthy pancake stack

It can be tricky to enjoy a delicious breakfast and eat healthy because so many breakfast foods are loaded with sugar and saturated fats. One way to solve this dilemma is by trying out a healthy pancake recipe. By cutting back on the sugar and increasing the number of whole grains and fresh fruit, it is possible to create delicious and healthy pancakes. These five great healthy pancake recipe options will quickly become favorites for you and your family.

1. Banana Oatmeal Pancake Recipe

Instead of wheat flour, this healthy pancake recipe uses rolled oats instead. In addition to being gluten-free, the oats also provide plenty of healthy fiber. Using a banana instead of sugar allows the healthy pancakes to taste nice and sweet while cutting out processed sugars. This recipe makes enough for eight people, so be prepared to end up with plenty of pancakes!

Ingredients:

  • 3 eggs
  • ½ cup almond milk
  • 1 banana
  • 2 Tbs maple syrup
  • 1 ½ cup rolled oats
  • ½ tsp salt
  • 2 tsp baking powder
  • 1 Tbs coconut oil

Instructions 1. Place all ingredients besides coconut oil in a blender and blend until smooth batter forms. 2. Preheat a nonstick pan over medium heat with the coconut oil. 3. Pour spoonfuls of batter into pan and cook pancakes roughly two minutes on each side.

2. Pumpkin Pancake Recipe

Pumpkin pancakes

A blend of pumpkin puree and tasty spices makes this healthy pancake mix taste like a fall classic. The pumpkin is loaded with potassium and vitamin C, and it adds moisture and body to the healthy pancakes without extra calories.

Ingredients:

  • 1 egg
  • 1 cup pureed pumpkin
  • 1 ½ cup buttermilk
  • 2 Tbs canola oil
  • 1 tsp vanilla
  • 1 Tbs maple syrup
  • ¼ cup chopped pecans
  • 1 ½ cups whole wheat flour
  • 2 tsp baking powder
  • ½ tsp pumpkin pie spice
  • ¼ tsp baking soda
  • ¼ tsp salt

Instructions 1. Combine the egg, pumpkin, buttermilk, oil, vanilla, maple syrup, and pecans in a medium bowl. 2. Stir together the flour, baking powder, spices, baking soda, and salt in a large bowl. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. Let sit for 10 minutes without stirring. 4. Cook over medium heat for two to four minutes on each side.

3. Almond Flour Pancake Recipe

Even when you do not have a gluten free healthy pancake mix available, it is possible to make pancakes without wheat flour. The almond flour and cream cheese mixture used for these pancakes are perfect for those who follow a high fat and low carb diet like the keto diet.

Ingredients:

  • 4 ounces cream cheese
  • 4 large eggs
  • ½ cup almond flour
  • 2 tsp stevia sweetener
  • 2 Tbs butter

Instructions 1. Soften the cream cheese before beginning. 2. Mix together all ingredients besides butter. 3. Melt butter in a nonstick pan on medium heat. 4. Pour in batter three tablespoons at a time and cook for two minutes per side.

4. Apple Cinnamon Pancake Recipe

Apple cinnamon pancakes

This healthy pancake recipe works because applesauce provides sweetness and flavor while still being very low in calories. To avoid toughness, be sure you do not overmix the batter.

Ingredients:

  • ½ cup all-purpose flour
  • 1 tsp baking powder
  • 1 tsp sugar
  • ⅛ tsp salt
  • ½ tsp cinnamon
  • ⅓ cup applesauce
  • ¼ cup skim milk
  • low-calorie cooking spray

Instructions 1. Preheat a nonstick pan over medium heat. 2. Stir together all the ingredients. 3. Use the spray to coat the pan lightly. 4. Pour scoops with roughly 2 tablespoons of batter on the pan. 5. Cook until lightly brown on each side and firm in center.

5. Protein Pancake Recipe

Those who need a little extra protein in their diet will appreciate this healthy pancake mix. You can use whatever protein powder you like for this healthy pancake recipe.

Ingredients:

  • 1 banana
  • 1 cup oats
  • 3 eggs
  • 4 tsp baking powder
  • 2 scoops protein powder
  • 2 Tbs flax meal

Instructions 1. Place all items in a blender and blend until smooth. 2. Heat a pan over medium-high heat. 3. Add batter to the pan in ¼ cup size portions and cook for two minutes per side.